Monday, September 28, 2009

PENGUMUMAN!!!!!

salam sejahtera kawan2..

saya dimaklumkan oleh pn ct khazimah..bahawa...
format peperiksaan KDP GBSR telah berubah..
soalan telah digubal oleh pihak maktab lain dan
pn ct khazimah tidak terlibat dalam penggubalan
soalan tersebut.
tiada soalan objektif..
yg ada cuma 2 soalan struktur..wajib jawab
dan 3 soalan esei..pilih dua soalan

harap maklum..
jumpa nt, lg dua mgu..
slamat berpraktikum..
enjoy..

kono

Sunday, September 20, 2009

Wednesday, September 16, 2009

SALAM AIDILFITRI


tekunnya kak aya


assalamualaikum..
kesempatan yg ada ini,
kami..noreza n rohaya menyusun
sepuluh jari memohon ampun
dan maaf jika sekiranya
ada yg terlanjur kata, terkasar bahasa,
tersilap laku selama kita semua bersama..
kpd semua pensyarah yg mengajar kami,

jutaan terima kasih kami ucapkan dan halalkan
segala ilmu yg
bermanfaat yg telah diturunkan selama ini..
kpd semua yg menjengah ke blog kami ni.. salam aidilfitri..minal aidil wal faizin..
maaf zahir batin..


dr kami di kejauhan..
aya & kono

Friday, September 11, 2009

Tugas Seorang GBKSR


Merancang dan memastikan kaunselor melaksanakan tugas yang ditetapkan iaitu :

  1. Menyediakan rancangan tahunan program dan aktiviti K & B kaunseling sekolah.
  2. Buat kajian keperluan.
  3. Mengemaskini rekod dan inventori pelajar.
  4. Menyebarkan maklumat B & K.
  5. Aktiviti Bimbingan & Kaunseling kelompok, meransang perkembangan pelajar.
  6. Rancang dan laksanakan kaunseling individu secara profesional.
  7. Rancang aktiviti kemahiran belajar
  8. Rancang program pencegahan dadah, inhalar, rokok dan alkohol
  9. Rancang aktiviti/program keibubapaan.
  10. Menjadi Ex-Oficio dalam jawatankuasa kurikulum sekolah.
  11. AJK majlis Perancang sekolah.
  12. Penyelaras mentor-mentee.
  13. Dll.
posted by : norlie_esza ( kono )

MENDENGAR DENGAN BERKESAN

Mendengar dengan berkesan bermaksud dengan mata, telinga dan hati. ia melibatkan kebolehan untuk terus berdiam, mengelakkan tumpuan dan minat pada orang yang sedang bercakap. ia juga melibatkan kebolehan memahami bukan hanya pada apa yang diperkatakan, tetapi maksud diperkatakan dan perasaan orang yang memperkatakan. suatu cara menguji kebolehan mendengar ialah dengan membuat rumusan dan menyelami perasaan orang yang bercakap.

Perkara yang digalakkan :

  • Duduk atau berdiri condong kearah orang yang bercakap dalam keadaan relaks.
  • Pandang kearah orang yang bercakap.
  • perhatikan air muka dan gerak-gerinya.
  • Senyum apabila ia senyum, dan bertenang apabila cerita menyedihkan atau mengejutkan.
  • Dengar apa yang diperkatakan, gaya, nada suara dan kelajuan bercakap kadangkala menyatakan sesuatu tentang perasaannya.
  • Berikan galakkan supaya ia terus bercakap dengan membuat tindak balas lisan dan tidak lisan seperti mengangguk..., ya..., lepas tu..., em...

Perkara yang tidak digalakkan :

  • Terlalu banyak bertanya seolah-olah menyiasat untuk kepentingan sendiri.
  • Bertanya soalan 'kenapa' dalam nada seolah-olah ia bersalah.
  • Menggangu atau mencelah semasa ia bercakap.
  • Memberikan nasihat dan teguran.
  • Menilai perbuatan sebagai salah atau betul.
  • Menahan ia meluahkan perasaan sedih dan marah.
  • Menyangkal atau menentang pendapatnya walaupun anda tidak bersetuju.
  • Membuktikan ia bersalah atau lemah akan menyebabkan ia lebih 'defensif'.
  • Tukar tajuk perbualan daripada hal lain kepada hal peribadi
by :
norlie_esza ( kono )

Kemahiran Kaunseling



Amat sukar untuk memberikan pembahagian yang jelas tentang jenis kemahiran mengikut tahap dalam proses kaunseling yang begitu kompleks. Setiap kemahiran diteruskan dari satu tahap ke tahap yang lain dengan memberi penekanan yang berbeza-beza. Setiap pertolongan yang diberi akan berada di tahap yang memerhatikannya. Tetai untuk keperluan latihan, adalah perlu membahagikan kemahiran kaun-seling mengikut beberapa tahap, walaupun kemungkinan berlaku tindan lapis.

Apabila anda berperanan sebagai kaunselor, pastikan keadaan adalah selesa dan relax bagi memudahkan perbincangan sempurna dijalankan.

KEMAHIRAN PRASESI

Persediaan bagi kaunselor untuk peringkat ini bergantung kepada situasi di mana khidmat kaunseling itu diberikan dan sama ada klien dirujuk atau datang sendiri. Antara kemahiran yang diperlukan adalah seperti berikut:

Perancangan prasesi

sebelum sesi kaunseling dimulakan, kaunselor seharusnya menyemak rekod-rekod klien untuk mendapatkan maklumat yang dianggap berguna. Kaunselor juga harus menyemak diskripsi ugas klien, ini mungkun berguna untuk membantu dalam menilai prestasi dan proses membina matlamat kemudian nanti. Tingkah lak dan prestasi yang ditunjukkan oleh bakal klien tadi hendaklah disenaraikan; manakala tingkah laku standard dan prestsi yang dijagka disediakan. Kaunselor juga hendaklah menyediakan tempat dan masa yang sesuai untuk berbincang tanpa banyak gangguan.

Keselesaan klien

Di awal sesi, kaunselor haruslah cuba menjadikan klien libih selesa, tetapi jangan bercakap berbelit-belit sehingga boleh mengelirukan klien. Nyatakan sebab pertemuan dengan jelas, sambil menekankan yang kaunselor berasa prihattin dengan deadaan yang dihadapi oleh klien dan bersedia memberikan bantuan. Kaedah yang dijalankan harus tidak mengancam, jika tidak, klien akan berasa terancam dan menjadi defensif. Ini akan merugikan kerana tiada apa yang akan tercapai.

Kemahiran Membina Hubungan

Tahap ini termasuklah memberi perangsang kepada klien agar sentiasa tenang dengan memberikan tanggapan pertama yang positif. Kaunselor mesti membina suasana sekeliling dan tingkah laku yang meyakinkan dan menunjukkan kemesraan. Berikut adalah beberapa kemahiran asas yang diperlukan:

MEMBINA SUASANA ALAM SEKELILING
Oleh kerana sesi perbincangan kaunseling selalunya mengambil masa kira-kira 30 minit atau lebih serta tajuk perbincangan adalah serius, tempat yang sesuai diperlukan. Kerusi meja yang sesuai perlu disediakan seperti kerusi idak menyakitkan pinggang, atau bergoyang-goyang sehingga mengganggu tumpuan atau pemikitan. Keadaan bilik tidak terlalu panas, terlalu sempit atau terlalu bising. Jangan gunakan tempat lalu-lalang sehingga mengganggu pemerhatian klien atau kaunselor. Tidak ada bau yang tidak menyenangkan seperti bau dari tandas yang berdekatan atau fail atau buku yang bertimbun di atas meja shingga menyusahkan penglihatan klien atau kaunselor.





dipetik dr http://kaunselingindividu.blogspot.com
posted by : norlie_esza ( kono )

Thursday, September 10, 2009

SELAMAT BERPRAKTIKUM

SALAM SEJAHTERA SEMUA..
DI KESEMPATAN YANG ADA SAYA MENGUCAPKAN
SELAMAT BERPRAKTIKUM KEPADA SEMUA RAKAN - RAKAN
YG AKAN MEMULAKAN PRAKTIKUM PADA 14 SEPT. 2009 NANTI.
JUGA SALAM AIDILFIRI KEPADA RAKAN YANG MUSLIM..
APAPUN, JADILAH GURU YANG TERBAIK DI SEKOLAH
PILIHAN MASING - MASING..JADILAH ROLE MODEL UNTUK
MEMARTABATKAN PROFESION KITA SEBAGAI GURU KAUNSELING..
SEKIAN,
DARI:
NOREZA ALI

WHEN A LIZARD CAN DO IT, WHY CAN'T WE DO IT?

This is a true story that happened in Japan.In order to renovate the house, someone in Japan breaks open the wall.Japanese houses normally have a hollow space between the wooden walls. When tearing down the walls, he found that there was a lizard stuck there because a nail from outside hammered into one of its feet. He sees this, feels pity, and at the same time curious, as when he checked the nail, it was nailed 10 years ago when the house was! first built.What happened?
The lizard has survived in such position for 10 years! In a dark wall partition for 10 years without moving, it is impossible and mind-boggling. Then he wondered how this lizard survived for 10years! without moving a single step--since its foot was nailed!So he stopped his work and observed the lizard, what it has been doing, and what and how it has been eating. Later, not knowing from where it came, appears another lizard, with food in its mouth.Ah! He was stunned and touched deeply.
For the lizard that was stuck by nail,another lizard has been feeding it for the past 10 years...Imagine? it has been doing that untiringly for 10 long years, without giving up hope on its partner.Think, will u do that to your partner?
Think, will you do it to your Mom, Who brought you after a big struggle of nearly TEN long months?Or at least to your Dad, Friends,Co-workers, brothers and Sisters?Imagine what a small creature can do that a creature blessed with a brilliant mind can't.As information and communication technology advances, our access to information becomes faster and faster.But the distance between human beings .. . is it getting closer as well? As for now, I don't think so…...
..................Please never abandon your loved ones.........
FRM
V.GOPALAKRISHNAN

THINGS NEED TO BE DONE......

Sometimes in life, you find a special friend; Someone who changes your life just by being part of it. Someone who makes you laugh until you can't stop; Someone who makes you believe that there really is good in the world. Someone who convinces you that there really is an unlocked door just waiting for you to open it.

**Always try to help a friend in need

**Believe in yourself

**Be brave...but it's ok to be afraid sometimes

**Study hard

**Give lots of kisses

**Laugh often

**Don't be overly concerned with your weight, it's just a number

**Always try to see the glass half full

**Meet new people, even if they look different to you

**Remain calm, even when it seems hopeless

**Take lots of naps..

**Be weird whenever you have the chance

**Love your friends, no matter who they are

**Don't waste food

**RELAX

**Take an occasional risk

**Try to have a little fun each day....it's important

Work together as a team

Share a joke with friends

Fall in love with someone..
...and say "I love you" often

Express yourself creatively
Be conscious of your appearance

Always be up for surprises
Love someone with all of your heart

Share with friends
Watch your step
It will get better

There is always someone who loves you more than you know

Exercise to keep fit
Live up to your name
Seize the Moment

Hold on to good friends; they are few and far between
Indulge in the things you truly love
Cherish every Sunday
At the end of the day... PRAY
....... and close your eyes
And smile at least once a day!


FRM KUMARESAN & V.GOPALAKRISHNAN

WHY IS LOVE IMPORTANT??

Love is important because without it life has no meaning or purpose. Love allows us to be more and do more than we could ever accomplish without its power.
So often we spend most of our time taking care of our physical needs. We make sure our bodies are fed, cleaned, clothed, exercised and rested. We also make sure intellectual stimulation and entertainment is a priority. Yet we also overlook the most important need -- love. Of course, as a society, love is not overlooked. Popular media constantly places great emphasis on what we need to do and how we should look to attract "love". But being loved is not as powerful an emotional need as that desire to love someone else. The need to love and care for others is built into us biologically.
This need is what allows parents to forgo sleep, food, and sanity while raising their children. This need is what allows people to put themselves at risk to save others from natural disasters and human threats. This need is what makes human society work on both a small and large scale. Loving others allows us to put the needs and desires of others before our own. We will work harder and longer, sometimes at jobs we loathe, to provide for those we love. We will tolerate otherwise intolerable conditions to provide care for our loved ones whether they are young or old. Love means to cherish, hold dear, and treasure. We do not hurt, harm, or cause pain to those we love; rather, we seek to relieve their suffering. It is not about wanting people; it's about wanting people to be happy. It's not about wanting to possess or control others; it's about wanting to set them free. John Oxenham described love this way: "Love ever gives. Forgives, outlives. And ever stands with open hands. And while it lives, it gives. For this is love's prerogatives - to give, and give, and give." Love is the grease that allows the wheel of life to continue turning. For when we love we look beyond ourselves, beyond our needs and desires.
We sacrifice our time, our energy, our wishes, and sometimes even ourselves because of love. Sometimes it is for an immediate person or group that we know intimately and love completely, but other times it is for a larger group of people that we don't really know or perhaps even like. It is love that allows law enforcement and emergency services personnel to face danger. It is love that allows soldiers to risk everything. Love makes heroes every day in every corner of the world. As Thomas ã Kempis said: "Love feels no burden, thinks nothing of trouble, attempts what is above its strength... It is therefore able to undertake all things, and it completes many things, and warrants them to take effect, where he who does not love would faint and lie down."
The ultimate definition of love is not about feeling good but rather about doing good. A perfect example of love in action is Mother Teresa who worked so long and so hard on the behalf of others. However we see it all around us if we look for it. Robert Louis Stevenson said: "The essence of love is kindness." Love is important because without it life has no meaning or purpose. As Frank Tebbets says "A life without love in it is like a heap of ashes upon a deserted hearth, with the fire dead, the laughter stilled and the light extinguished." Love allows us to be more and do more than we could ever accomplish without its power.


From,

K.KUMARESAN @23
V.GOPALAKRISHNAN

Overcoming Speaking Anxiety in Meetings & Presentations

Overcoming Speaking Anxiety in Meetings & Presentations
by
Lenny Laskowski
© 1996 LJL Seminars
http://www.ljlseminars.com
Do your knees feel like Gumby's when you have to get up and speak in front of a group?
Do you feel like the next words out of your mouth are going to be the dumbest words ever uttered by a human?
If you said yes to either of the questions above, be advised, you have a full-blown case of stage fright, says Lenny Laskowski, a professional speaker and President of LJL Seminars.
According to the book of lists, the fear of speaking in public is the #1 fear of all fears. The fear of dying is #7! Over 41% of people have some fear or anxiety dealing with speaking in front of groups. People who have this fear can experience all kinds of symptoms: Sweaty palms, accelerated heart rate, memory loss and even difficulty in breathing.
Some of the world's most famous presenters have freely admitted to nervousness and stage fright. Mark Twain said it best, "There are two types of speakers: those that are nervous and those that are liars".
Everyone, even experienced speakers, has some anxiety when speaking in front of a group of people. This is perfectly normal. The best way to deal with this anxiety is to first acknowledge that this fear is perfectly normal and you are not alone. To reduce your fear, you need to make sure you properly and thoroughly prepare yourself before you speak. Proper preparation and rehearsal can help to reduce this fear by about 75%. Proper breathing techniques can further reduce this fear by another 15%. Your mental state accounts for the remaining 10%.
Below are just a few suggestions you should use to overcome your speaking anxiety. The first and most important of all is preparation. I like to think of it as the 9 P's:
· Prior Proper Preparation
· Prevents Poor Performance
· of the
· Person Putting on the Presentation.
Nothing will relax you more than to know you are properly prepared. Below are 10 steps you can take to reduce your speech anxiety.
1. Know the room - become familiar with the place in which you will speak. Arrive early and walk around the room including the speaking area. Stand at the lectern, speak into the microphone. Walk around where the audience will be seated. Walk from where you will be seated to the place where you will be speaking.
2. Know the Audience - If possible, greet some of the audience as they arrive and chat with them. It is easier to speak to a group of friends than to a group of strangers.
3. Know Your Material - If you are not familiar with your material or are uncomfortable with it, your nervousness will increase. Practice your speech or presentation and revise it until you can present it with ease.
4. Learn How to Relax - You can ease tension by doing exercises. Sit comfortable with your back straight. Breathe in slowly, hold your breath for 4 to 5 seconds, then slowly exhale. To relax your facial muscles, open your mouth and eyes wide, then close them tightly.
5. Visualize Yourself Speaking - Imagine yourself walking confidently to the lectern as the audience applauds. Imagine yourself speaking, your voice loud, clear and assured. When you visualize yourself as successful, you will be successful.
6. Realize People Want You To Succeed - All audiences want speakers to be interesting, stimulating, informative and entertaining. They want you to succeed - not fail.
7. Don't apologize For Being Nervous - Most of the time your nervousness does not show at all. If you don't say anything about it, nobody will notice. If you mention your nervousness or apologize for any problems you think you have with your speech, you'll only be calling attention to it. Had you remained silent, your listeners may not have noticed at all.
8. Concentrate on Your Message - not the medium - Your nervous feelings will dissipate if you focus your attention away from your anxieties and concentrate on your message and your audience, not yourself.
9. Turn Nervousness into Positive Energy - the same nervous energy that causes stage fright can be an asset to you. Harness it, and transform it into vitality and enthusiasm.
10. Gain Experience - Experience builds confidence, which is the key to effective speaking. Most beginning speakers find their anxieties decrease after each speech they give.
If the fear of public speaking causes you to prepare more, then the fear of speaking serves as it's own best antidote.
Remember, "He who fails to prepare is preparing for failure - so Prepare, Prepare, Prepare"
For more specific techniques on handling nervousness, order our booklet, "Techniques to Handle Nervousness" or our 60 minute audiotape, "Overcoming Speaking Anxiety" from one of Lenny's "live" seminars. This guide will provide you with both physical and mental techniques you can use immediately to help you reduce your anxiety. You can order either one of these products through our convenient on-line catalog .

TEY SOK CHEN
LIM YEN NEE
ONG WAN YUN

Writing and Public Speaking

Tips to become a good public speaker
We sometimes think that public speaking is an art which only a few can do well, others think that its not their cup of tea. The truth is that public speaking is just another skill which can be learned, some learn it faster others take a while.
These are a few tips to help you become a good public speaker.
1. Prepare your topic very well. Have full understanding and faith yourself before trying to deliver a text to others.
2. Practice your speech repeatedly, few times in front of your friends or in front of mirror.
3. Make use of your body language and expressions.
4. Always take a brief moment to introduce yourself to the audience, and always deliver opening and closing statements.
5. There is no harm in keeping a small transcript or list of points you want to deliver, in case you forget or freeze on stage.
6. Use diagrams and charts to make your speech interesting.
7. Wear professional clothes, this will make you look more confident.
8. Give speech in plain English, if your speech is too difficult for others to understand then people will get bored.
9. Give examples and numbers in your speech, people will love your speech.
10. When delivering speech, always look around so that people all around you feel that you are paying them attention too.
Hope you deliver a killer speech next time !!


TEY SOK CHEN
LIM YEN NEE
ONG WAN YUN

Become a confident speaker

How to improve your English speaking skills, so that you can communicate more easily and effectively. These tips will help you to become a more confident speaker.
Practice where you can, when you can. Any practice is good - whether you speak to someone who is a native English speaker or not.
It's important to build your confidence. If possible, use simple sentence structure that you know is correct, so that you can concentrate on getting your message across.
Try to experiment with the English you know. Apply words and phrases you know to new situations. Native English speakers are more likely to correct you if you use the wrong word than if you use the wrong grammar. Experimenting with vocabulary is a really good way of getting feedback.
Try to respond to what people say to you. You can often get clues to what people think by looking at their body language. Respond to them in a natural way.
Try not to translate into and from your own language. This takes too much time and will make you more hesitant.
If you forget a word, do what native English speakers do all the time, and say things that 'fill' the conversation. This is better than remaining completely silent. Try using 'um', or 'er', if you forget the word.
Don't speak too fast! It's important to use a natural rhythm in speaking English, but if you speak too fast it will be difficult for people to understand you.
Try to relax when you speak, and you'll find that your mouth does most of the pronunciation work for you. When you speak English at normal speed, you'll discover that many of the pronunciation rules, such as word linking, happen automatically.
Final tips…
- Try to become less hesitant and more confident.
- Don't be shy to speak - the more you do it, the more confident you'll become.
- Remember to be polite - use "please" and "thank you" if you ask someone to do something for you.

TEY SOK CHEN
LIM YEN NEE
ONG WAN YUN

How to Become an Advanced English Speaker

1. Read English constantly, whether it is books like Harry Potter or non-fiction, scholarly works.
2. Watch English television, such as news programmes (e.g. BBC Worlds can be viewed in many parts of the worlds). While watching shows with words that you may not understand, while using a notebook and pen, write the word down (how you think it is spelt) and then find its correct spelling and find out what the word means.
3. Do not have subtitles when watching tv series or movies.
4. Read aloud in order to build both your written and spoken vocabulary.
5. Practice writing a lot. Essays, article contributions, blogging, etc.
6. Communicate as much as possible in English.
7. Make use of the dictionary or thesaurus.
8. Be relaxed and confident when speaking English.
9. Build English vocabulary at the appropriate level; otherwise you will remain an average English speaker.
Tips
· Grammar is very important. Lay yourself a good grammar foundation and your English will improve exponentially. Nevertheless, don't get bogged down and held back by grammar rules. You want to speak the language, not learn how it's spoken.
· Grammar is not only about sentence/verb formations. You should understand the implied meaning associated with the grammar used.
· Try to think in English instead of your mother tongue/the language you are familiar with.
· Use an English dictionary instead of a bilingual dictionary (as you progress).
· Practice using natural English instead of finding the English equivalents from your mother tongue.
· Watch movies in English without subtitles or English language satellite channels like BBC or CNN and try to understand it.
· Find a friend with whom you can practice English.
· Be careful of a dictionary's definition of synonyms. There are no two completely synonymous words in English. Car and automobile are said to be synonymous, but telling your English friend that you have an automobile instead of a car is unusual.
· If you learn English at school, then be as engaged as you can in those lessons, and always only speak English (if you can) there.
Warnings
· Be patient; language learning takes a while.
· Don't say "I can't do it", as long as you study English, words and phrases will be printed unconsciously into your mind.


TEY SOK CHEN
ONG WAN YUN
LIM YEN NEE

Sunday, September 6, 2009

SALAM SATU MALAYSIA

salam sejahtera buat semua..
terlebih dahulu kami ucapkan jutaan terima kasih
buat pensyarah kami..EN SUHASNI DOLLAH yang banyak
membantu dalam subjek amalan kemahiran abad 21..
di mana kami ditugaskan untuk menghasilkan
satu blog khusus bagi kelas kami.
blog ini diharap dapat membantu semua peserta dan menjadi
panduan untuk semua pengunjung yang bakal melayarinya.
apapun, harapan kami agar blog ini dapat
dimanfaatkan untuk semua..
sekian..